Visit SiteYou’ve busted your butt in the gym and you’ve starved yourself with diets, but you’re still frustrated with the way you look…
You need proven methods that actually change the SHAPE of your body. THAT’S how you’ll reveal the lean, powerful, confident physique that’s just waiting to be uncovered.
Here’s the problem: most exercise and nutrition programs only focus on losing or gaining “weight.”
You either lose fat and muscle together, or you gain muscle and fat together. Your end result is the same soft physique. We wouldn’t call it “shapeless,” because it IS a shape… It’s big in all the wrong places and small in all the worst places!
We focused on the strategic, laser-targeted process of losing fat while simultaneously adding or toning muscle in just the right places. THAT’s how to completely REDESIGN your body into something you’re proud to show off to friends and family.
We’re going to reveal on this very page three of the BIGGEST mistakes most diet and workout programs make. And then we’ll give you three of our BEST methods to mount a “surgical strike” that re-shapes your body before your very eyes.
Unlike those other crash programs, this isn’t “fly by night”. When you put these secrets of body “redesign” to work, you’ll be building skills that last a lifetime.
But don’t kid yourself. This isn’t a magic pill or quick fix. It’s a step-by-step plan to change your workouts, diet and lifestyle. It’s a way to get back into the best shape of your life WITHOUT extreme dieting or training – quickly and permanently.
You can even do it with bodyweight exercises – no cumbersome equipment or expensive gym membership required.
So if you’re the type who wants to pop a magic pill, this program is NOT for you. But if you want to learn how to build the body of your dreams quickly – and keep it permanently – using proven strategies developed through experience and backed by science, then you’re in the right place…
It’s not that most diet or exercise programs are wrong… They all offer a piece of the puzzle. But that’s part of the problem…
And What About Those Guys Who Never Have to Worry About Their Weight? Ryan Used To Be One…
- I’ve never once done a diet.
I never had to. I really like green vegetables. I don’t eat sweet things cause I’m sweet enough. I’ve always been active, and naturally thin – I had more trouble gaining weight than losing it.
And then I hit my mid-30’s. My life took a stressful turn, and crap jobs were piled on top of money problems and frustration at the slow pace of my goals.
I kept plugging away with my training over those years, and my nutrition was clean, but I was hiding a shameful little secret: I had developed a roll.
That’s right, a roll. That unsightly bump of belly fat that breaks up the outline of a tight fitting t-shirt. That slight bulge around the middle that’s the first thing to emerge from a foggy mirror after a shower. That one blight on the landscape of an otherwise perfect body… ahem…
Okay, yeah, I know, a roll isn’t much to whine about when you’re challenged with losing serious weight. But it was my challenge, and I didn’t like it.
How did it happen? Age partly, lack of sleep and inadequate recovery most probably, but also the chronic stress of too many writing assignments where the hours were long and training was minimal.
I also struggled to maintain my muscle mass. And that was part of my problem. I’d started down that terrible slope of changing body composition, and I didn’t like where it was headed…
My story at that point overlaps with Adam’s. I dug deep into everything I learned during two decades in the martial arts. And when it comes to fitness modalities, I tried them all: old school weight training, running programs, aerobics (hey, there were a lot of cute girls in those classes…!), kettlebells, acid / alkaline diets, Indian clubs, and several years dedicated to a fitness system that looked promising but that ultimately didn’t have the answers I needed either.
After all those years of struggle, it finally dawned on me that my diet was off – I wasn’t eating nearly enough for my frame, or the right macronutrient balance – and I had completely neglected the lifestyle factors.
When it came to exercise, I also learned how to organize my training the right way. Thanks of course to some hints from The Shapeshifter…
Guess what? My roll has pretty well vanished. And that’s a good thing, because summer is coming and I live right near the beach…
– Ryan
- Australian Mom WOWs Her Friends With Her New Physique!
On December 14th, 2010, an Australian Mom dared to wear a bikini on a summer afternoon by the river with friends. She hadn’t done anything like that in years. But she’d been faithfully working on her Body Redesign. Would her friends notice? And what would they say? They noticed alright! They started calling her names… “skinny, brown and toned”. She was just 4 weeks into her new Body Redesign and she couldn’t be happier!
“I haven’t been this slim and toned in YEARS. Thanks guys!”
Deb Hamwood, Australia Read more…