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Visit SiteHow anyone can do more pull-ups… even if you’ve never done a single one in your entire life…
Frankly, it doesn’t matter if you’re struggling to do one pull-up or if you’re banging out multiple pull-ups and just want to take your game to the next level… I can help you get there. Just watch the video to the right if you’re not convinced.
You see, there was a time where I could barely hang from the pull-up bar and do a single pull-up. My brain could NOT get my muscles to pull me to the bar no matter how hard I tried and how strong my back was. These days I can knock out rep after rep of pull-ups because of a unique and relatively strange new training method that I’ve discovered.
Before I tell you all about this strange new pull-up training system, let me first set the record straight on some things…
I’m a forty-nine year old former grade school teacher and a mother of two teenagers. And I refuse to let my age and gender define my performance.
And very much like you, I enjoy being active; I like challenging myself, and boring “gym” type workouts aren’t for me.
Well, first off, it’s the only exercise that I know of that defines what a true challenge workout is. Think about it… all other exercises require that you either pull or push only a portion of your body weight.
But pull-ups are the ONLY exercise where your entire body-weight is hanging by your arms and ALL of your bodyweight serves as the resistance.
Plus unless you develop outstanding grip and forearm strength you’ll never maximize your pull-up prowess because your grip will always tire out before your back muscles do leaving you frustrated and disappointed.
Not to mention that the all-mighty pull up is something that less than five percent of the population can actually accomplish.
The pull-up is heralded as the ultimate challenge – the ultimate test of one’s total body strength and endurance, and the standard by which one’s level of fitness is ultimately judged.
Now, before I tell you another word about the amazing pull-up challenge training system that I stumbled upon, take a look at what others are saying about my “Challenge Workout” program.
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When I met Shawna I knew she was different from a lot of trainers out there in the fact that she walks the walk, especially for a chick! She definitely doesn’t just talk it and she knows what she’s talking about.
Being a passionate strength coach myself, I know for a fact that Shawna truly cares about her clients and pumps out some excellent information as well as RESULTS! I’m very passionate about bodyweight training and her program, Challenge Workouts is awesome! Not only is it challenging, but it works! I’m always looking for great information out there and when I was introduced to her Challenge workouts for pull ups and push ups, I was hooked!
I definetly recommend this for anyone out there, guy or girl, that wants to increase their pull up and push up strength to check this program out!”
Travis Stoetzel, CSCS TravisStoetzel.com
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Thanks for all your help with my pull ups Shawna! I went from 0 to one pull up in less than a week. Even as a trainer myself, you gave me just the tips I needed.
Allie Warnick
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Shawna has a true passion for challenging you and becoming your absolute best. This program has a no-nonsense approach to mastering and improving the art of the pull-up. Being a certified Turbulence Trainer, I know the importance and impact of what pull-ups and push-ups can do for not only fat loss, but being stronger period.
This program is the blue print you need to achieve your pull-up goals, whether that is one, ten or even more. This step-by-step program is the best on the market I’ve seen.
Mike Whitfield, CTT
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“Understanding the core principles in doing a perfect push-up is integral to any workout routine, no matter your fitness or skill level. Shawna’s program outlines exactly how it should be done. She’s just the type of trainer you want outlining the basics, so you can build from there!”
Erin Morrow; President & CEO
Wellness Innovations
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“I am a 37 year old personal Trainer & I have been in the fitness industry for years. The one exercise that has always been my Achilles heel, so to speak, has been the “pull up.” I am able to do Chin ups, wide grip, narrow grip but have not been able to conquer the Pull Up. Until Now.
A few words to describe Shawna K. would be, passionate about helping people achieve their fitness goals… educator… coach… mentor…. motivator… knowledgeable…. empathetic…. problem solver…. truly dedicated. Shawna K. and her Pull up program introduced a new way of strengthening the proper muscles in my back to make it possible for me to achieve my goals.
I thought I knew all there was to know about how to go about teaching myself or someone else how to target certain muscles in order for the proper muscles to engage, but I was wrong. I have now learned a different style & technique that is working for me, thanks to Shawna K. and her vast knowledge of fitness.
Pull-ups alone work your grip, forearms, biceps, back, abs, deep core muscles, shoulders, and your posture…
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…and best of all they make a man’s body look more alpha and primal and a woman’s body toned, athletic, and sexy.
I challenge you to find any other exercise that elicits “wow” when people see you knocking them out. And while you’re at it… I challenge you to find any one exercise that can get you in better shape then pull-ups.
I’ve searched… you can’t find it. Pull-ups rule! Period.