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How to Build Your Baby’s Brain
Your baby’s brain starts to develop during the first and second week of fetal development. Between one and two billion brain cells will have developed by week 18, but only a small amount of these will...
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All About The Keto Diet: The Secret to a Lean and Fit Body
Discover what makes keto different to other diets and how it can help you to lose weight by eating and burning fat. The keto diet has been rising in popularity as a low-carbohydrate diet in recent...
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Supreme Gut Health: 10 Benefits of Happy Gut Bacteria
For each body cell, you have 10 microscopic bacteria. Together they make up your microbiome. An increasing number of researchers believe that a number of diseases are caused by an imbalance in the...
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Sweet Dreams Made Easy – Expert Tips for Dreamy Nights
Even though we may not remember them, everyone dreams. Some may be symbolic and others prophetic. We will examine dreams, give some tips on how to have a good night’s sleep, but will start with a...
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Is Stress Causing Your Weight Gain?
Dr Mishkat Shehata explains how managing your stress can be as important as calorie counting for your slimming goals. From an evolutionary point of view, stress is a biological response to threats. The...
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