Hypothyroidism can be treated, even completely reversed, by yourself, from the comfort of your own home, without having to visit a single doctor, take any expensive medications, or have any dangerous surgery!
This information is something that “Big Pharma” never wants you to get your hands on.
Because this will give all the power back to YOU without adding a dime to the bottom line of their 34.5 BILLION dollar industry…
Michelle Davis is a mother, wife, & creator of The Thyroid Booster System. She spent years learning all about Hypothyroidism, and was able to uncover the causes of her under active thyroid, and wrote a detailed book, and system to help you discover more about your thyroid.
Hypothyroidism – Signs & Symptoms – How to reduce through Food
Hypothyroidism Signs & Symptoms:
• Extreme tiredness/ Lethargy/ lack of stamina/ motivation
• Memory Loss/ “Brain Fog”
• Depression/ Mood Swings
• Hearing Loss
• Weight Gain
• 3pm Crash
• Broken Sleep
• Brittle/ Ridged Nails
• Joint/ Muscle Pains
• Hair Loss
• Constipation
• Premenstrual Tension
• Intolerance to Cold/ Heat/ Sweating/ Low body temperature
• Sluggish
• Nervousness
• Pounding Heartbeat
• Cold/ dry/ sore/ scaly skin/ brittle nails
• Low basal activity level temperature
• Dry/ coarse/ brittle hair or hair loss
• Unexplained Weight gain
• Non pitting oedema of ankles
• Slow pulse rate
• Slow thinking
• Rapid heart rate with weak force of contraction
• Hoarseness
• Wasting of tongue
• Listless, dull to look eyes
• Changes at the back of the Eye (at Fundus Oculi)
• Changes around the eye (Oedema)
• Swelling of the face
• Sparse Eyebrows
Hypothyroidism is a difficult condition as the food and nutrients you put into your body directly influence the function of the thyroid gland. Certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Eating smart can help you feel better despite the condition. Here are nine foods to limit or avoid as you manage hypothyroidism:
Soy
The hormone estrogen can interfere with your body’s ability to use thyroid hormone. Soy is loaded with plant-based phytoestrogen, and some researchers believe too much soy may increase a person’s risk for hypothyroidism. People with hypothyroidism should moderate their intake of soy.
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli and cabbage, can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency. Digesting these vegetables can block the thyroid’s ability to absorb iodine, which is essential for normal thyroid function. People with hypothyroidism may want to limit their intake of broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips and Bok Choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function.
Gluten
People with hypothyroidism may want to consider minimizing their intake of gluten, a protein found in foods processed from wheat, barley, rye, and other grains. Gluten can irritate the small intestine and may hamper absorption of thyroid hormone replacement medication.
However, if you do choose to eat gluten, be sure to choose whole-grain varieties of bread, pasta and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism. Also be sure to take your hypothyroidism medication several hours before or after eating high-fiber foods to prevent them from interfering with the absorption of your synthetic thyroid hormone.
Fatty Foods
Fats have been found to disrupt the body’s ability to absorb thyroid hormone replacement medicines. Fats may also interfere with the thyroid’s ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine and fatty cuts of meat.
Sugary foods
Hypothyroidism can cause the body’s metabolism to slow down. That means it’s easy to put on pounds if you aren’t careful. It is recommended that you avoid the foods with excess amounts of sugar because it has a lot of calories with no nutrients. It’s best to reduce the amount of sugar you eat or try to eliminate it completely from your diet.
Processed Foods
Processed foods tend to have a lot of sodium, and people with hypothyroidism should avoid sodium. Having an underactive thyroid increases a person’s risk for high blood pressure, and too much sodium further increases this risk. Read the Nutrition Facts label on the packaging of processed foods to find options lowest in sodium. People with an increased risk for high blood pressure should restrict their sodium intake to 1,500 milligrams a day.
Excess Fiber
Getting enough fiber is good for you, but too much can complicate your hypothyroidism treatment. Guidelines currently recommend that older adults take in 20 to 35 grams of fiber a day. Amounts of dietary fiber from whole grains, vegetables, fruits, beans and legumes that go above that level affect your digestive system and can interfere with absorption of thyroid hormone replacement drugs. If you’re on a high-fiber diet, ask your doctor if you need a higher dose of thyroid medication. Your maintenance dose may need to be increased if you aren’t absorbing enough medication.
Coffee
Caffeine has been found to block absorption of thyroid hormone replacement. It is recommended that medication should only be taken with water, people who take their thyroid medication with their morning coffee have shown signs of uncontrollable thyroid levels. You should wait at least 30 minutes after taking your medication before having a cup of coffee.
Alcohol
Alcohol consumption can wreak havoc on both thyroid hormone levels in the body and the ability of the thyroid to produce hormone. Alcohol appears to have toxic effect on the thyroid gland and suppresses the ability of the body to use thyroid hormone. Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation.
Hyperthyroidism – Signs & Symptoms – How to reduce through Food
Hyperthyroidism Signs & Symptoms:
• Profusion of one or both eyeballs (exophthalmos)
• Breathlessness
• Nervousness
• Difficulty Sleeping/ Insomnia
• Fatigue
• Itching-overall
• Heartbeat sensations palpitations
• Weakness
• Diarrhoea
• Increased Bowel Movements
• Heat Intolerance
• Light or Absent Menstrual Cycle
• Muscle Weakness
• Weight Loss
• Pulse-pounding
• Blood Pressure
• Skin Blushing/ Flushing
• Trembling Hands
• Fast Heart Rate
• Goitre
• Nausea & vomiting
• Warm Moist Skin
• Staring Gaze
• Hair Loss
Hyperthyroidism causes your thyroid gland too much hormone, which speeds your metabolism, leading to interference with your heart health, bone health and moods. Symptoms of this condition, such as insomnia, a rapid heartbeat, tremors, anxiety, increased hunger and unintentional weight loss, are often managed with a dose of liquid radioactive iodine and, if needed, medications. In addition to medical treatment, a healthy diet, limited in certain foods, can help minimize your symptoms.
High-Glycemic Carbs
Thyroid disorders can interfere with carbohydrate metabolism and blood sugar control – but you don’t want to skimp on carbohydrates since they’re your main energy source. To keep your blood sugar in a normal range and lower your risk for diabetes, which is linked strongly with thyroid disease, limit high-glycemic sources, which have a dramatic impact on blood sugar. Processed grains, such as white flour, sugary sweets, juices, low-fiber cereals, rice cakes and instant potatoes have a high-glycemic value. Choose fiber-rich carbohydrate sources, which have a lower glycemic impact, instead. Nutritious examples include barley, oatmeal, white-grained pasta, yams and lentils.
Goitrogenic foods
Goitrogens are natural substances in that can interfere with thyroid hormone production. Because treatment for hyperthyroidism can lead to thyroid deficiencies, hypothyroidism, you may want to limit goitrogenic foods, particularly if you have an iodine deficiency. Cruciferous vegetables, such as cauliflower, broccoli and cabbage, soy, millet, a gluten-free grain, contain goitrogens. Although some research shows that soy doesn’t interfere with thyroid hormones. Non-goitrogenic vegetables alternatives include carrots, asparagus, green beans, onions, garlic, lettuce and bell peppers. Instead of millet have barley or wild rice.
Unhealthy Fats
Trans fats and saturated fats increase inflammation, and cutting back your intake could help reduce overactive thyroid symptoms. Eat fewer red, fried and processed meats and high-fat dairy products, which contain saturated fat. Instead, rely on fish skinless white-meat poultry and legumes for protein. Trans fats are prevalent in commercial baked goods, such as crackers, cookies, cakes, pastries and French fries – and any food that lists partially hydrogenated vegetable oil as an ingredient. Focus on whole foods, such as fruits, vegetables, nuts, seeds and whole grains over processed fare. Healthy omega-3 fats found in oily fish, such as salmon, as well as flax seeds and walnuts, reduce inflammation and promote overall health.
Alcohol and Caffeine
Alcohol and caffeine can interfere with mood balance, sleep, thyroid function and thyroid medications. Before consuming caffeinated products, such as soft drinks, coffee and black tea you should consult a doctor. Stay hydrated by drinking plenty of water or other non-caffeinated, non-alcoholic drinks, such as low-fat dairy or nondairy milk, sparkling water with lemon and herbal teas. Fresh fruits and vegetables and broth-based soups also promote hydration.